Category: Fitness & Stress Reduction
Yoga for Healthcare
Oncology trained yoga professional offering stress reduction programs, gentle restorative yoga, guided relaxation and meditation practices to cancer survivors and their families. Individualized and group instruction available.
Tammy Bernard, M.Ed., RYT
Tammy@yogaforhealthcare.com
352-219-8012
PO Box 357382
Gainesville, FL 32635
Safe & Comforting Massage for All
Offering therapeutic massage with skills in Deep Tissue, Connective Tissue, Polarity, MPS Scar & Pain Management Therapy, Warm Bamboo Fusion, Oncology Massage (safely works with Cancer and Mastectomy/Lymphedema Risk Patients)
Manual Lymphatic Drainage with Complete Decongestive Therapy
Integrative Therapies include: Aroma Therapy, Reiki, Oneness Blessing/Deeksha
Handicap Accessible office.
Lily is active and passionate in educating women on the risks and prevention of Lymphedema. She now offers a Lymphedema Risk Management MLD package that is affordable to all women. As a member of FSMTA and The Society For Oncology Massage, she actively volunteers in our community.
Lily Van Halen
lily@advancedmassageworks.com
(352) 278-1025
1810 NW 6th Street
Suite F
Gainesville, FL
Gainesville Health & Fitness Cancer Recovery Program
Our free 4-week program is designed specifically for those newer to exercise or those looking for a gentle, supportive way to feel like themselves again. We focus on making you feel comfortable from day one, helping you find success in small wins, and building the confidence to live a more active life.
Your Path to Feeling Better:
- The Personal Consultation: Meet one-on-one with a GHF Fitness Specialist to map out a 4-week plan that respects your restrictions and honors your pace.
- A Gentle Start: Progress gradually through a mix of strength training, cardio, and soothing pool, stretch, and Tai Chi classes tailored to your current capacity.
- The Recovery Suite: Ease treatment-related aches in our sauna, steam room, and warm therapy pool, or find refreshment in the cold pool.
- Weekly Support: Stay encouraged with weekly check-ins to adjust your plan as you get stronger.
Don’t let treatment-related fatigue define your days. Rebuild your strength, experience a renewed sense of empowerment, and discover what your body is capable of in a welcoming environment. Contact Debbie Lee at 352.692.2115 or Debbie.Lee@ghfc.com to get started.